I love basic yoga positions because you can do them anywhere, at any time, for a reconnection moment, a meditative break, or some much-needed stretching and balancing.
From Child's Pose to Warrior Pose, they're simple, they don't require any special clothing (unless you're in an extremely tight dress or skirt) and you can do them anywhere for a minute or 2 with minimal effort and without looking too crazy.
Basic yoga positions
Basic yoga poses
“They're simple and perfect for reconnecting with your breath”