The use of straps is common
Yoga
The use of straps is common

Branching off of hatha yoga to iyengar yoga (a variation of hatha yoga).

Now that I've been practicing hatha yoga for a few months, I have decided to try a few variations of it. I've started with iyengar yoga which is very focused on precision and detail. Form is extremely important.
I like a new challenge. More importantly, I'm enjoying the new found strength, balance, and stability that I've garnered through practicing the asanas or postures. I've really connected back into myself through practicing yoga and I'm feeling more centered, stable, and calm. It's been a life changing experience for me, as well!
The use of straps is common.
The use of straps is common.
Really great pose to relieve pressure.
Really great pose to relieve pressure.
“I've really connected back into myself...”
Love this stretch for the shoulders.
Love this stretch for the shoulders.
Wall pulls are great.
Wall pulls are great.
A downward dog.
A downward dog.
You can use pretty much anything to help you out!
You can use pretty much anything to help you out!