The things you can do from a desk chair
Yoga
The things you can do from a desk chair

Check Out These Chair Yoga Positions I Like To Do At The Office

We all know that sitting all day is bad for you, your posture, your health, your waistline ... everything. The good news there are exercises you can do to combat this, even if you're chained to a desk all day.
It's a chair, not a prison after all, even if it sometimes feels like one. You can stretch your sides and your quads, your back and neck, and your hands and wrists. You can also work those glutes moving from a sit to stand position and back again. And make sure you utilize your time to move around whenever you can.
The Chair Pigeon Pose
The Chair Pigeon Pose
Sit to stand
Sit to stand
“After all, it's a desk chair, not a prison, right?”
Seated spinal twist
Seated spinal twist
The side crescent
The side crescent
Flex those wrists and fingers
Flex those wrists and fingers
Desk chaturanga
Desk chaturanga

Comments

350 characters

Recommended