We all know that sitting all day is bad for you, your posture, your health, your waistline ... everything. The good news there are exercises you can do to combat this, even if you're chained to a desk all day.
It's a chair, not a prison after all, even if it sometimes feels like one. You can stretch your sides and your quads, your back and neck, and your hands and wrists. You can also work those glutes moving from a sit to stand position and back again. And make sure you utilize your time to move around whenever you can.
The Chair Pigeon Pose
Sit to stand
“After all, it's a desk chair, not a prison, right?”