Yoga can bring peace before you sleep
Yoga
Yoga can bring peace before you sleep

Doing The Bhujangasana Before Bed Can Help You Sleep

While I am an avid yoga enthusiast, many of my friends have never taken a yoga class before. Some of them one day were telling me that they have trouble sleeping due to muscle tension. Bhujangasana was the answer.
Bhujangasana pose is also known as the snake, where you lie on your stomach with your palms flat on the floor. You then move your arms slowly and push yourself up from the floor, stretching out your back and lifting your chest up. You can also lift your face up to stretch out your neck as well. When dome before bed, you can loosen up and sleep better.
Taking time for peaceful moments in your day is very healthy
Taking time for peaceful moments in your day is very healthy
When you master the snake, you can do a lot of different poses!
When you master the snake, you can do a lot of different poses!
“When done before bed, you can loosen up and sleep better.”
Yoga can be practiced anywhere!
Yoga can be practiced anywhere!
Practicing good stretching moves can help your child feel better everyday
Practicing good stretching moves can help your child feel better everyday
You can practice the snake pose aka bhujangasana at any age
You can practice the snake pose aka bhujangasana at any age
Yoga can be used alongside strength training
Yoga can be used alongside strength training